You can slow things down. Take a walk without your phone, go swimming, wade, climb a tree, balance a glass of water on your head, collect wood, carry water, read a book, hold a rock and feel it’s shape, breathe, listen to the wind, watch the moon, feel an itch on your body and let it just be itchy, fold your clothes, breathe some more. How do you slow things down? This is all a reminder for myself.